Treating panic disorders can be a daunting task for victims of panic attacks ? a disorder that is downright agonizing. It is important to know how to stop it and apply the vital steps in treating panic disorders because if ignored, it may totally damage the self-esteem Bobby Cox Jersey , social life, and entire personality of its victim. This article aims to provide you with powerful tips for panic attack treatment. When you have frequent panic attacks that last several minutes and it is interfering with your everyday tasks, you cannot ignore the problem and think that it is only in your mind. You must find ways that will help in treating panic disorders immediately. Causes of Panic Disorders Serious emotional disturbance and mental health disorders such as depression, extreme shyness, alcohol addiction, and behavioral problems often cause initial panic disorders. As suicide attempts are more common with depressed people, those with panic disorders are also more prone to commit suicide. Other factors may include severe stress or side effects of some types of medications. In many instances, it is brought merely by your own uncontrolled thoughts. Panic attacks are often mistaken for heart disease or other similar illnesses. Sometimes people who experience panic attacks are admitted in an emergency room, which is not necessary. The more you don't want to panic Bob Uecker Jersey , the more you can't control it. The more you can't handle it, the stronger it becomes. It's like the "Don't Think of a Pink Elephant" syndrome. Effects of Panic Disorders Once you experience a panic attack in a sensitive or crucial situation (such as when you?re in a public place or when driving a car), you may incur phobias. As a result, you may avoid situations that cause anxieties and fear in your life, thereby affecting your life negatively. Some may acquire extreme social phobia that they avoid seeing people at all costs. Sufferers feel extreme grief, fear and anxiety, resulting in other side effects such as sexual dysfunction and insomnia. The effects of panic disorders may be so severe that they may cripple you from functioning normally in your daily activities. Panic Attack Symptoms Panic attack symptoms appear unexpectedly, with no obvious signs of its arrival. They may include: ? Fear of being unable to control yourself and of doing something humiliating. In worse instances, the victim is afraid of dying at any time. ? Difficulty in breathing Babe Ruth Jersey , heart palpitations, or chest pains. ? Dizziness, lightheadedness, trembling, or sweating. ? Tingling or numbness in the hands. ? Chills around your body. Panic Attacks Treatment Here are some effective panic attack treatments: 1) Pep up your self-talk. Command your brain and subconscious that you a.