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16.06.2016 10:54
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You can also use some soy oil, corn oils and other types of natural oils with a high content of omega-6-fat, but do not use too much of these to avoid over-consuming this type of fat. - Eat some nuts, almonds or sunflower seeds several times each week, since these food types give you fat valuable for your circulatory health. - Eat fish at least every second day. Use lean meat http://www.onlinevoetbalbelgie.be/jean-francois-gillet-truitjes.html , lean poultry, mushrooms, seafood and lean diary products in the food you make. - Consume a moderate amount of carbohydrates. Avoid adding great amounts of sugar to your food. Avoid consuming much sweet drinks, cookies and snacks with great amounts of sugar and other carbohydrates. - Use carbohydrate sources that contain fibre and that let the carbohydrates be taken up over some time, for example full corn bread and cereals, beans, peas and fresh fruit. - Eat vegetables and fruit to each meal in order to get enough vitamins, minerals, fibres and anti-oxidants. They should be raw or only gently cooked so that the content of nutrients is not washed out. - Consume just a little amount of salt. Do not add great amount of salt to your food or do not eat great amounts of salty food. By hot conditions and by heavy bodily work you will however need some more salt. - A moderate alcohol consume is good for your blood circulation http://www.onlinevoetbalbelgie.be/matz-sels-truitjes.html , especially red wine, but over-drinking has the opposite effect. - Avoid excessive eating. 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